J D 5:00 SkiErg
1,219m
Meters
5:00.0
Time
2:03.0
Pace
76
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 40 |
| Drag Factor | 72 |
November 28, 2021 10:12:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,219m | 2:03.0 | 188 | 946 | 40 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 42 |
| 2:00.0 | 244m | 2:02.9 | 188 | 948 | 40 |
| 3:00.0 | 244m | 2:02.9 | 188 | 948 | 40 |
| 4:00.0 | 245m | 2:02.4 | 191 | 956 | 40 |
| 5:00.0 | 247m | 2:01.4 | 195 | 972 | 40 |