J D 10:00 row
2,509m
Meters
10:00.0
Time
1:59.5
Pace
165
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 24 |
| Drag Factor | 119 |
November 28, 2021 10:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,509m | 1:59.5 | 205 | 1004 | 24 |
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 24 |
| 6:00.0 | 750m | 2:00.0 | 203 | 997 | 25 |
| 9:00.0 | 763m | 1:57.9 | 213 | 1033 | 25 |
| 10:00.0 | 259m | 1:55.8 | 225 | 1075 | 25 |