J D 5x1000m/1:00r row
5,000m
Meters
19:56.1
Time
1:59.6
Pace
331
Calories
| Rest Distance | 190m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,190m |
| Overall Time | 24:56.1 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 24 |
| Drag Factor | 100 |
November 28, 2021 20:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:56.1 | 5,000m | 1:59.6 | 205 | 1003 | 24 | |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 24 | |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 25 | |
| 4:00.1 | 1,000m | 2:00.0 | 202 | 996 | 25 | |
| 4:00.1 | 1,000m | 2:00.0 | 202 | 996 | 24 | |
| 3:55.9 | 1,000m | 1:57.9 | 213 | 1034 | 24 | |
| r190m |