J D 10x1000m/0:45r row
10,000m
Meters
39:37.1
Time
1:58.8
Pace
670
Calories
| Rest Distance | 388m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,388m |
| Overall Time | 47:07.1 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 24 |
| Drag Factor | 106 |
November 29, 2021 18:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:37.1 | 10,000m | 1:58.8 | 208 | 1017 | 24 | |
| 4:08.0 | 1,000m | 2:04.0 | 184 | 931 | 24 | |
| 4:00.7 | 1,000m | 2:00.3 | 201 | 991 | 24 | |
| 4:00.4 | 1,000m | 2:00.2 | 202 | 993 | 24 | |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 25 | |
| 3:56.5 | 1,000m | 1:58.2 | 212 | 1028 | 25 | |
| 3:52.0 | 1,000m | 1:56.0 | 224 | 1071 | 25 | |
| 3:48.0 | 1,000m | 1:54.0 | 236 | 1113 | 26 | |
| 4:07.9 | 1,000m | 2:03.9 | 184 | 932 | 25 | |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 25 | |
| 3:43.9 | 1,000m | 1:51.9 | 249 | 1158 | 25 | |
| r388m |