J D 2x2000m/1:15r row
4,000m
Meters
15:16.4
Time
1:54.5
Pace
280
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 4,072m |
| Overall Time | 17:46.4 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 25 |
| Drag Factor | 120 |
November 30, 2021 18:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:16.4 | 4,000m | 1:54.5 | 233 | 1101 | 25 | |
| 7:52.2 | 2,000m | 1:58.0 | 213 | 1032 | 25 | |
| 7:24.1 | 2,000m | 1:51.0 | 256 | 1180 | 26 | |
| r72m |