J D 4x1000m/1:15r row
4,000m
Meters
15:19.9
Time
1:54.9
Pace
279
Calories
| Rest Distance | 166m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,166m |
| Overall Time | 20:19.9 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 24 |
| Drag Factor | 120 |
December 01, 2021 17:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:19.9 | 4,000m | 1:54.9 | 230 | 1092 | 24 | |
| 4:08.1 | 1,000m | 2:04.0 | 183 | 931 | 24 | |
| 3:52.2 | 1,000m | 1:56.1 | 224 | 1069 | 24 | |
| 3:43.9 | 1,000m | 1:51.9 | 249 | 1158 | 25 | |
| 3:35.7 | 1,000m | 1:47.8 | 279 | 1260 | 26 | |
| r166m |