J D 4x1000m/1:45r row
4,000m
Meters
14:32.7
Time
1:49.0
Pace
295
Calories
| Rest Distance | 189m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,189m |
| Overall Time | 21:32.7 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 26 |
| Drag Factor | 132 |
December 02, 2021 16:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:32.7 | 4,000m | 1:49.0 | 270 | 1227 | 26 | |
| 3:40.0 | 1,000m | 1:50.0 | 263 | 1205 | 26 | |
| 3:39.9 | 1,000m | 1:49.9 | 263 | 1206 | 26 | |
| 3:39.6 | 1,000m | 1:49.8 | 264 | 1209 | 26 | |
| 3:33.2 | 1,000m | 1:46.6 | 289 | 1294 | 26 | |
| r189m |