J D 7000m row
7,000m
Meters
28:24.2
Time
2:01.7
Pace
456
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 24 |
| Drag Factor | 102 |
December 03, 2021 14:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:24.2 | 7,000m | 2:01.7 | 194 | 967 | 24 |
| 4:08.0 | 1,000m | 2:04.0 | 184 | 931 | 24 |
| 4:08.0 | 2,000m | 2:04.0 | 184 | 931 | 24 |
| 4:04.0 | 3,000m | 2:02.0 | 193 | 963 | 24 |
| 4:04.0 | 4,000m | 2:02.0 | 193 | 963 | 24 |
| 4:00.0 | 5,000m | 2:00.0 | 203 | 997 | 25 |
| 4:00.1 | 6,000m | 2:00.0 | 202 | 996 | 25 |
| 4:00.0 | 7,000m | 2:00.0 | 203 | 997 | 25 |