J D 1000m SkiErg
1,000m
Meters
4:00.0
Time
2:00.0
Pace
64
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 40 |
| Drag Factor | 73 |
December 05, 2021 09:32:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 40 |
| 0:49.8 | 200m | 2:04.5 | 181 | 924 | 42 |
| 0:47.5 | 400m | 1:58.7 | 209 | 1019 | 43 |
| 0:47.7 | 600m | 1:59.2 | 206 | 1010 | 41 |
| 0:47.5 | 800m | 1:58.7 | 209 | 1019 | 39 |
| 0:47.5 | 1,000m | 1:58.7 | 209 | 1019 | 39 |