J D 5x500m/1:15r row
2,500m
Meters
8:35.0
Time
1:43.0
Pace
199
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 2,580m |
| Overall Time | 14:50.0 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1402 |
| Stroke Rate | 26 |
| Drag Factor | 111 |
December 06, 2021 19:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:35.0 | 2,500m | 1:43.0 | 320 | 1402 | 26 | |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 26 | |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 24 | |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 26 | |
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 28 | |
| 1:41.0 | 500m | 1:41.0 | 340 | 1469 | 28 | |
| r80m |