J D 2500m row
2,500m
Meters
9:16.9
Time
1:51.3
Pace
179
Calories
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 24 |
| Drag Factor | 112 |
December 06, 2021 20:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:16.9 | 2,500m | 1:51.3 | 253 | 1171 | 24 |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 24 |
| 1:51.8 | 1,000m | 1:51.8 | 250 | 1161 | 23 |
| 1:52.3 | 1,500m | 1:52.3 | 247 | 1150 | 24 |
| 1:52.1 | 2,000m | 1:52.1 | 248 | 1155 | 25 |
| 1:49.0 | 2,500m | 1:49.0 | 270 | 1230 | 25 |