J D 30:00 row
7,152m
Meters
30:00.0
Time
2:05.8
Pace
455
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 23 |
| Drag Factor | 112 |
December 07, 2021 17:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,152m | 2:05.8 | 176 | 904 | 23 |
| 5:00.0 | 1,209m | 2:04.0 | 183 | 930 | 24 |
| 10:00.0 | 1,104m | 2:15.8 | 140 | 780 | 22 |
| 15:00.0 | 1,210m | 2:03.9 | 184 | 932 | 24 |
| 20:00.0 | 1,210m | 2:03.9 | 184 | 932 | 24 |
| 25:00.0 | 1,210m | 2:03.9 | 184 | 932 | 24 |
| 30:00.0 | 1,210m | 2:03.9 | 184 | 932 | 24 |