J D 30:00 row
7,462m
Meters
30:00.0
Time
2:00.6
Pace
492
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 25 |
| Drag Factor | 104 |
December 09, 2021 18:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,462m | 2:00.6 | 199 | 986 | 25 |
| 5:00.0 | 1,229m | 2:02.0 | 193 | 962 | 24 |
| 10:00.0 | 1,230m | 2:01.9 | 193 | 964 | 25 |
| 15:00.0 | 1,230m | 2:01.9 | 193 | 964 | 25 |
| 20:00.0 | 1,230m | 2:01.9 | 193 | 964 | 25 |
| 25:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 26 |
| 30:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 26 |