J D 24:26 row
6,060m
Meters
24:26.8
Time
2:01.0
Pace
398
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 24 |
| Drag Factor | 105 |
December 12, 2021 10:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:26.8 | 6,060m | 2:01.0 | 197 | 979 | 24 |
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 23 |
| 10:00.0 | 1,235m | 2:01.4 | 195 | 972 | 24 |
| 15:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 25 |
| 20:00.0 | 1,244m | 2:00.5 | 200 | 987 | 25 |
| 24:26.8 | 1,129m | 1:58.1 | 212 | 1030 | 25 |