J D 30:00 row
7,520m
Meters
30:00.0
Time
1:59.6
Pace
501
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 24 |
| Drag Factor | 109 |
December 12, 2021 20:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,520m | 1:59.6 | 204 | 1002 | 24 |
| 5:00.0 | 1,230m | 2:01.9 | 193 | 964 | 24 |
| 10:00.0 | 1,230m | 2:01.9 | 193 | 964 | 24 |
| 15:00.0 | 1,231m | 2:01.8 | 193 | 965 | 24 |
| 20:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 25 |
| 25:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 25 |
| 30:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 25 |