J D v2000m/2:00r...3 row
8,000m
Meters
31:06.1
Time
1:56.6
Pace
549
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,047m |
| Overall Time | 37:06.1 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 24 |
| Drag Factor | 109 |
December 14, 2021 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:06.1 | 8,000m | 1:56.6 | 221 | 1059 | 24 | |
| 8:07.9 | 2,000m | 2:01.9 | 193 | 963 | 24 | |
| r: 2:00 | 19m | |||||
| 11:30.3 | 3,000m | 1:55.0 | 230 | 1090 | 25 | |
| r: 2:00 | 12m | |||||
| 11:27.9 | 3,000m | 1:54.6 | 232 | 1099 | 25 | |
| r: 2:00 | 16m | |||||
| r47m |