J D 5000m row
5,000m
Meters
19:51.6
Time
1:59.1
Pace
332
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 25 |
| Drag Factor | 109 |
December 15, 2021 10:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:51.6 | 5,000m | 1:59.1 | 207 | 1011 | 25 |
| 4:07.9 | 1,000m | 2:03.9 | 184 | 932 | 24 |
| 3:56.0 | 2,000m | 1:58.0 | 213 | 1033 | 25 |
| 3:55.9 | 3,000m | 1:57.9 | 213 | 1034 | 26 |
| 3:55.9 | 4,000m | 1:57.9 | 213 | 1034 | 26 |
| 3:56.0 | 5,000m | 1:58.0 | 213 | 1033 | 26 |