J D v2000m/3:00r...3 row
10,000m
Meters
40:22.4
Time
2:01.1
Pace
657
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,091m |
| Overall Time | 46:22.4 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 24 |
| Drag Factor | 115 |
December 15, 2021 16:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:22.4 | 10,000m | 2:01.1 | 197 | 977 | 24 | |
| 8:16.0 | 2,000m | 2:04.0 | 184 | 931 | 24 | |
| r: 3:00 | 44m | |||||
| 15:42.3 | 4,000m | 1:57.7 | 214 | 1037 | 25 | |
| r: 3:00 | 47m | |||||
| 16:24.1 | 4,000m | 2:03.0 | 188 | 947 | 25 | |
| r91m |