J D 11000m row
11,000m
Meters
44:13.7
Time
2:00.6
Pace
722
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 25 |
| Drag Factor | 115 |
December 16, 2021 11:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:13.7 | 11,000m | 2:00.6 | 199 | 986 | 25 |
| 8:13.7 | 2,000m | 2:03.4 | 186 | 940 | 24 |
| 8:00.0 | 4,000m | 2:00.0 | 203 | 997 | 25 |
| 7:59.9 | 6,000m | 1:59.9 | 203 | 997 | 25 |
| 8:00.2 | 8,000m | 2:00.0 | 202 | 996 | 26 |
| 7:59.8 | 10,000m | 1:59.9 | 203 | 997 | 26 |
| 4:00.0 | 11,000m | 2:00.0 | 203 | 997 | 26 |