J D 4x500m/3:30r SkiErg
2,000m
Meters
7:57.6
Time
1:59.4
Pace
132
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 2,077m |
| Overall Time | 21:57.6 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 39 |
| Drag Factor | 72 |
December 16, 2021 16:57:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:57.6 | 2,000m | 1:59.4 | 206 | 1007 | 39 | |
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 37 | |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 40 | |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 39 | |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 42 | |
| r77m |