J D 4x500m/3:30r row
2,000m
Meters
7:41.3
Time
1:55.3
Pace
138
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 2,063m |
| Overall Time | 21:41.3 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 23 |
| Drag Factor | 116 |
December 16, 2021 17:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:41.3 | 2,000m | 1:55.3 | 228 | 1085 | 23 | |
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 23 | |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 23 | |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 24 | |
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 26 | |
| r63m |