J D 9000m row
9,000m
Meters
36:07.9
Time
2:00.4
Pace
592
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 24 |
| Drag Factor | 108 |
December 17, 2021 11:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:07.9 | 9,000m | 2:00.4 | 200 | 989 | 24 |
| 4:11.1 | 1,000m | 2:05.5 | 177 | 908 | 24 |
| 4:06.3 | 2,000m | 2:03.1 | 187 | 944 | 24 |
| 4:02.8 | 3,000m | 2:01.4 | 196 | 973 | 24 |
| 4:02.4 | 4,000m | 2:01.2 | 197 | 976 | 25 |
| 4:00.5 | 5,000m | 2:00.2 | 201 | 992 | 25 |
| 3:59.4 | 6,000m | 1:59.7 | 204 | 1002 | 25 |
| 3:58.0 | 7,000m | 1:59.0 | 208 | 1014 | 25 |
| 3:54.6 | 8,000m | 1:57.3 | 217 | 1046 | 26 |
| 3:53.0 | 9,000m | 1:56.5 | 221 | 1061 | 27 |