J D 12:05 row
3,029m
Meters
12:05.9
Time
1:59.8
Pace
201
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 24 |
| Drag Factor | 106 |
December 20, 2021 16:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:05.9 | 3,029m | 1:59.8 | 203 | 1000 | 24 |
| 5:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 25 |
| 10:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 25 |
| 12:05.9 | 517m | 2:01.7 | 194 | 967 | 24 |