J D v5:00/0:45r...10 row
7,605m
Meters
30:00.0
Time
1:58.3
Pace
511
Calories
| Rest Distance | 391m |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 7,996m |
| Overall Time | 36:45.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 25 |
| Drag Factor | 119 |
December 21, 2021 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,605m | 1:58.3 | 211 | 1026 | 25 | |
| 5:00.0 | 1,210m | 2:03.9 | 184 | 932 | 24 | |
| r: 0:45 | 60m | |||||
| 5:00.0 | 1,250m | 2:00.0 | 203 | 997 | 25 | |
| r: 0:45 | 25m | |||||
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 25 | |
| r: 0:45 | 22m | |||||
| 4:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 25 | |
| r: 0:45 | 59m | |||||
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 25 | |
| r: 0:45 | 70m | |||||
| 3:00.0 | 796m | 1:53.0 | 242 | 1133 | 26 | |
| r: 0:45 | 24m | |||||
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 25 | |
| r: 0:45 | 70m | |||||
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 26 | |
| r: 0:45 | 35m | |||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 25 | |
| r: 0:45 | 26m | |||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 26 | |
| r391m |