J D v1000m/4:48r...4 SkiErg
4,000m
Meters
16:08.0
Time
2:01.0
Pace
262
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 16:05.0 |
| Overall Distance | 4,076m |
| Overall Time | 32:13.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 43 |
| Drag Factor | 69 |
December 25, 2021 09:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:08.0 | 4,000m | 2:01.0 | 198 | 979 | 43 | |
| 4:07.9 | 1,000m | 2:03.9 | 184 | 932 | 42 | |
| r: 4:48 | 21m | |||||
| 4:04.1 | 1,000m | 2:02.0 | 193 | 962 | 43 | |
| r: 5:02 | 16m | |||||
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 45 | |
| r: 5:58 | 23m | |||||
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 45 | |
| r: 0:17 | 16m | |||||
| r76m |