J D v1000m/5:38r...4 row
4,000m
Meters
16:08.7
Time
2:01.0
Pace
262
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 16:10.0 |
| Overall Distance | 4,048m |
| Overall Time | 32:18.7 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 24 |
| Drag Factor | 106 |
December 25, 2021 10:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:08.7 | 4,000m | 2:01.0 | 197 | 978 | 24 | |
| 4:08.5 | 1,000m | 2:04.2 | 182 | 927 | 24 | |
| r: 5:38 | 6m | |||||
| 4:04.3 | 1,000m | 2:02.1 | 192 | 960 | 25 | |
| r: 4:45 | 7m | |||||
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 25 | |
| r: 5:35 | 21m | |||||
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 25 | |
| r: 0:12 | 14m | |||||
| r48m |