J D 11000m row
11,000m
Meters
44:26.5
Time
2:01.2
Pace
721
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 24 |
| Drag Factor | 109 |
December 28, 2021 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:26.5 | 11,000m | 2:01.2 | 197 | 976 | 24 |
| 8:23.7 | 2,000m | 2:05.9 | 175 | 903 | 24 |
| 8:03.8 | 4,000m | 2:00.9 | 198 | 980 | 24 |
| 7:59.0 | 6,000m | 1:59.7 | 204 | 1001 | 25 |
| 8:02.1 | 8,000m | 2:00.5 | 200 | 988 | 25 |
| 8:01.5 | 10,000m | 2:00.3 | 201 | 990 | 26 |
| 3:56.5 | 11,000m | 1:58.2 | 212 | 1028 | 26 |