J D 5000m row
5,000
Meters
19:59.9
Time
1:59.9
Pace
330
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 24 |
| Drag Factor | 114 |
December 29, 2021 20:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:59.9 | 5,000 | 1:59.9 | 203 | 997 | 330 | 24 |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 66 | 24 |
| 3:59.9 | 2,000 | 1:59.9 | 203 | 997 | 66 | 24 |
| 4:00.0 | 3,000 | 2:00.0 | 203 | 997 | 66 | 25 |
| 3:59.9 | 4,000 | 1:59.9 | 203 | 997 | 66 | 25 |
| 4:00.1 | 5,000 | 2:00.0 | 202 | 996 | 66 | 25 |