J D 4x1000m/3:00r row
4,000m
Meters
14:47.0
Time
1:50.8
Pace
290
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,057m |
| Overall Time | 26:47.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 24 |
| Drag Factor | 115 |
December 29, 2021 20:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:47.0 | 4,000m | 1:50.8 | 257 | 1183 | 24 | |
| 3:46.1 | 1,000m | 1:53.0 | 242 | 1133 | 25 | |
| 3:44.0 | 1,000m | 1:52.0 | 249 | 1157 | 24 | |
| 3:42.0 | 1,000m | 1:51.0 | 256 | 1180 | 25 | |
| 3:35.0 | 1,000m | 1:47.5 | 282 | 1269 | 26 | |
| r57m |