J D v2000m/1:30r...9 row
9,500m
Meters
37:21.4
Time
1:57.9
Pace
641
Calories
| Rest Distance | 120m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 9,620m |
| Overall Time | 44:51.4 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 24 |
| Drag Factor | 105 |
December 31, 2021 14:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:21.4 | 9,500m | 1:57.9 | 213 | 1033 | 24 | |
| 8:00.0 | 2,000m | 2:00.0 | 203 | 997 | 25 | |
| r: 1:30 | 12m | |||||
| 8:00.6 | 2,000m | 2:00.1 | 202 | 994 | 25 | |
| r: 1:30 | 13m | |||||
| 3:54.6 | 1,000m | 1:57.3 | 217 | 1046 | 26 | |
| r: 1:00 | 12m | |||||
| 3:54.2 | 1,000m | 1:57.1 | 218 | 1050 | 26 | |
| r: 1:00 | 14m | |||||
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 26 | |
| r: 0:45 | 15m | |||||
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 26 | |
| r: 0:45 | 20m | |||||
| 0:55.1 | 250m | 1:50.2 | 262 | 1200 | 27 | |
| r: 0:30 | 17m | |||||
| 0:55.5 | 250m | 1:51.0 | 256 | 1180 | 27 | |
| r: 0:30 | 17m | |||||
| 7:53.0 | 2,000m | 1:58.2 | 212 | 1028 | 22 | |
| r120m |