J D 5000m row
5,000m
Meters
19:43.7
Time
1:58.3
Pace
336
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 24 |
| Drag Factor | 111 |
January 02, 2022 16:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:43.7 | 5,000m | 1:58.3 | 211 | 1026 | 24 |
| 4:08.0 | 1,000m | 2:04.0 | 184 | 931 | 24 |
| 4:00.0 | 2,000m | 2:00.0 | 203 | 997 | 24 |
| 3:55.9 | 3,000m | 1:57.9 | 213 | 1034 | 24 |
| 3:51.9 | 4,000m | 1:55.9 | 225 | 1072 | 25 |
| 3:47.9 | 5,000m | 1:53.9 | 237 | 1114 | 26 |