J D v750m/4:00r...7 row
5,250m
Meters
20:12.4
Time
1:55.4
Pace
361
Calories
| Rest Distance | 97m |
|---|---|
| Rest Time | 31:47.0 |
| Overall Distance | 5,347m |
| Overall Time | 51:59.4 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 24 |
| Drag Factor | 101 |
January 03, 2022 14:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:12.4 | 5,250m | 1:55.4 | 227 | 1082 | 24 | |
| 3:06.3 | 750m | 2:04.2 | 183 | 928 | 24 | |
| r: 4:00 | 7m | |||||
| 2:54.0 | 750m | 1:56.0 | 224 | 1071 | 24 | |
| r: 4:42 | 18m | |||||
| 2:54.0 | 750m | 1:56.0 | 224 | 1071 | 24 | |
| r: 4:55 | 11m | |||||
| 2:54.1 | 750m | 1:56.0 | 224 | 1070 | 25 | |
| r: 5:38 | 12m | |||||
| 2:47.9 | 750m | 1:51.9 | 250 | 1158 | 25 | |
| r: 5:48 | 16m | |||||
| 2:48.0 | 750m | 1:52.0 | 249 | 1157 | 26 | |
| r: 5:50 | 22m | |||||
| 2:48.1 | 750m | 1:52.0 | 249 | 1155 | 25 | |
| r: 0:54 | 11m | |||||
| r97m |