J D 3000m SkiErg
3,000
Meters
11:59.7
Time
1:59.9
Pace
199
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 42 |
| Drag Factor | 75 |
January 04, 2022 18:46:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:59.7 | 3,000 | 1:59.9 | 203 | 997 | 199 | 42 |
| 4:07.9 | 1,000 | 2:03.9 | 184 | 932 | 64 | 40 |
| 4:00.0 | 2,000 | 2:00.0 | 203 | 997 | 66 | 43 |
| 3:51.8 | 3,000 | 1:55.9 | 225 | 1073 | 69 | 45 |