J D 3000m SkiErg
3,000m
Meters
12:35.8
Time
2:05.9
Pace
186
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 39 |
| Drag Factor | 76 |
January 05, 2022 05:48:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:35.8 | 3,000m | 2:05.9 | 175 | 902 | 39 |
| 2:31.4 | 600m | 2:06.1 | 174 | 899 | 40 |
| 2:33.6 | 1,200m | 2:08.0 | 167 | 874 | 36 |
| 2:28.3 | 1,800m | 2:03.5 | 185 | 938 | 40 |
| 2:31.0 | 2,400m | 2:05.8 | 176 | 904 | 41 |
| 2:31.4 | 3,000m | 2:06.1 | 174 | 899 | 42 |