J D 3000m row
3,000m
Meters
12:35.9
Time
2:05.9
Pace
186
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 23 |
| Drag Factor | 97 |
January 05, 2022 07:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:35.9 | 3,000m | 2:05.9 | 175 | 902 | 23 |
| 2:31.2 | 600m | 2:06.0 | 175 | 902 | 23 |
| 2:31.2 | 1,200m | 2:06.0 | 175 | 902 | 23 |
| 2:30.7 | 1,800m | 2:05.5 | 177 | 908 | 23 |
| 2:31.3 | 2,400m | 2:06.0 | 175 | 900 | 23 |
| 2:31.6 | 3,000m | 2:06.3 | 174 | 897 | 24 |