J D 500m row
500m
Meters
1:36.8
Time
1:36.8
Pace
40
Calories
| Average Watts | 386 |
|---|---|
| Calories Per Hour | 1628 |
| Stroke Rate | 28 |
| Drag Factor | 134 |
January 05, 2022 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:36.8 | 500m | 1:36.8 | 386 | 1628 | 28 |
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 27 |
| 0:19.2 | 200m | 1:36.0 | 396 | 1661 | 28 |
| 0:19.3 | 300m | 1:36.5 | 389 | 1640 | 28 |
| 0:19.5 | 400m | 1:37.5 | 378 | 1599 | 28 |
| 0:19.2 | 500m | 1:36.0 | 396 | 1661 | 31 |