J D 9x3:00/0:45r row
6,926m
Meters
27:00.0
Time
1:56.9
Pace
471
Calories
| Rest Distance | 789m |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 7,715m |
| Overall Time | 33:45.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 25 |
| Drag Factor | 107 |
January 06, 2022 17:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,926m | 1:56.9 | 219 | 1053 | 25 | |
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 24 | |
| 3:00.0 | 737m | 2:02.1 | 192 | 961 | 24 | |
| 3:00.0 | 748m | 2:00.3 | 201 | 991 | 24 | |
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 25 | |
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 25 | |
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 25 | |
| 3:00.0 | 791m | 1:53.7 | 238 | 1117 | 26 | |
| 3:00.0 | 802m | 1:52.2 | 248 | 1152 | 26 | |
| 3:00.0 | 813m | 1:50.7 | 258 | 1187 | 26 | |
| r789m |