J D 6000m row
6,000m
Meters
22:59.9
Time
1:54.9
Pace
416
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 25 |
| Drag Factor | 119 |
January 07, 2022 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:59.9 | 6,000m | 1:54.9 | 230 | 1092 | 25 |
| 4:00.1 | 1,000m | 2:00.0 | 202 | 996 | 25 |
| 3:56.0 | 2,000m | 1:58.0 | 213 | 1033 | 25 |
| 3:51.9 | 3,000m | 1:55.9 | 225 | 1072 | 25 |
| 3:47.9 | 4,000m | 1:53.9 | 237 | 1114 | 26 |
| 3:44.0 | 5,000m | 1:52.0 | 249 | 1157 | 27 |
| 3:39.9 | 6,000m | 1:49.9 | 263 | 1206 | 27 |