J D 5000m row
5,000m
Meters
18:57.5
Time
1:53.7
Pace
350
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 24 |
| Drag Factor | 121 |
January 11, 2022 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:57.5 | 5,000m | 1:53.7 | 238 | 1118 | 24 |
| 3:49.9 | 1,000m | 1:54.9 | 230 | 1093 | 24 |
| 3:49.9 | 2,000m | 1:54.9 | 230 | 1093 | 25 |
| 3:50.0 | 3,000m | 1:55.0 | 230 | 1092 | 25 |
| 3:50.0 | 4,000m | 1:55.0 | 230 | 1092 | 25 |
| 3:37.6 | 5,000m | 1:48.8 | 272 | 1235 | 25 |