J D v1000m/5:25r...2 SkiErg
2,000m
Meters
8:16.1
Time
2:04.0
Pace
128
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 6:36.0 |
| Overall Distance | 2,034m |
| Overall Time | 14:52.1 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 42 |
| Drag Factor | 76 |
January 12, 2022 06:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:16.1 | 2,000m | 2:04.0 | 183 | 931 | 42 | |
| 4:12.0 | 1,000m | 2:06.0 | 175 | 902 | 41 | |
| r: 5:25 | 17m | |||||
| 4:04.1 | 1,000m | 2:02.0 | 193 | 962 | 44 | |
| r: 1:11 | 17m | |||||
| r34m |