J D v1000m/5:53r...2 row
2,000m
Meters
8:16.0
Time
2:04.0
Pace
128
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 6:08.0 |
| Overall Distance | 2,031m |
| Overall Time | 14:24.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 24 |
| Drag Factor | 122 |
January 12, 2022 06:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:16.0 | 2,000m | 2:04.0 | 184 | 931 | 24 | |
| 4:12.0 | 1,000m | 2:06.0 | 175 | 902 | 24 | |
| r: 5:53 | 16m | |||||
| 4:04.1 | 1,000m | 2:02.0 | 193 | 962 | 25 | |
| r: 0:15 | 15m | |||||
| r31m |