J D 4000m row
4,000m
Meters
16:09.3
Time
2:01.1
Pace
261
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 24 |
| Drag Factor | 120 |
January 13, 2022 06:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:09.3 | 4,000m | 2:01.1 | 197 | 977 | 24 |
| 4:04.1 | 1,000m | 2:02.0 | 193 | 962 | 24 |
| 4:02.6 | 2,000m | 2:01.3 | 196 | 974 | 24 |
| 4:01.8 | 3,000m | 2:00.9 | 198 | 981 | 25 |
| 4:00.9 | 4,000m | 2:00.4 | 200 | 989 | 25 |