J D v250m/6:44r...2 SkiErg
500m
Meters
1:35.8
Time
1:35.8
Pace
44
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 540m |
| Overall Time | 8:35.8 |
| Average Watts | 398 |
|---|---|
| Calories Per Hour | 1670 |
| Stroke Rate | 53 |
| Drag Factor | 93 |
January 15, 2022 11:04:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:35.8 | 500m | 1:35.8 | 398 | 1670 | 53 | |
| 0:49.3 | 250m | 1:38.6 | 365 | 1556 | 49 | |
| r: 6:44 | 17m | |||||
| 0:46.5 | 250m | 1:33.0 | 435 | 1797 | 58 | |
| r: 0:16 | 23m | |||||
| r40m |