J D v250m/5:58r...2 row
500m
Meters
1:33.7
Time
1:33.7
Pace
45
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 6:39.0 |
| Overall Distance | 537m |
| Overall Time | 8:12.7 |
| Average Watts | 425 |
|---|---|
| Calories Per Hour | 1764 |
| Stroke Rate | 30 |
| Drag Factor | 139 |
January 15, 2022 12:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:33.7 | 500m | 1:33.7 | 425 | 1764 | 30 | |
| 0:47.1 | 250m | 1:34.2 | 419 | 1741 | 29 | |
| r: 5:58 | 19m | |||||
| 0:46.6 | 250m | 1:33.2 | 432 | 1787 | 32 | |
| r: 0:41 | 18m | |||||
| r37m |