J D 5000m row
5,000
Meters
19:57.8
Time
1:59.7
Pace
330
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 24 |
| Drag Factor | 117 |
January 17, 2022 16:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:57.8 | 5,000 | 1:59.7 | 204 | 1000 | 330 | 24 |
| 3:59.3 | 1,000 | 1:59.6 | 204 | 1003 | 66 | 24 |
| 3:59.9 | 2,000 | 1:59.9 | 203 | 997 | 66 | 24 |
| 3:59.5 | 3,000 | 1:59.7 | 204 | 1001 | 66 | 24 |
| 3:59.7 | 4,000 | 1:59.8 | 203 | 999 | 66 | 25 |
| 3:59.3 | 5,000 | 1:59.6 | 204 | 1003 | 66 | 25 |