J D 30:00 row
7,628m
Meters
30:00.0
Time
1:57.9
Pace
515
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 25 |
| Drag Factor | 122 |
January 20, 2022 18:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,628m | 1:57.9 | 213 | 1033 | 25 |
| 6:00.0 | 1,499m | 2:00.0 | 202 | 995 | 24 |
| 12:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 25 |
| 18:00.0 | 1,524m | 1:58.1 | 212 | 1031 | 25 |
| 24:00.0 | 1,546m | 1:56.4 | 222 | 1063 | 26 |
| 30:00.0 | 1,552m | 1:55.9 | 224 | 1072 | 26 |