J D v5:00/6:54r...2 row
2,564m
Meters
10:00.0
Time
1:57.0
Pace
175
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 7:09.0 |
| Overall Distance | 2,602m |
| Overall Time | 17:09.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 25 |
| Drag Factor | 112 |
January 24, 2022 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,564m | 1:57.0 | 219 | 1052 | 25 | |
| 5:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 25 | |
| r: 6:54 | 20m | |||||
| 5:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 26 | |
| r: 0:15 | 18m | |||||
| r38m |