J D 45:00 row
11,219m
Meters
45:00.0
Time
2:00.3
Pace
741
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 25 |
| Drag Factor | 114 |
January 26, 2022 19:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 11,219m | 2:00.3 | 201 | 991 | 25 |
| 9:00.0 | 2,220m | 2:01.6 | 195 | 969 | 25 |
| 18:00.0 | 2,226m | 2:01.2 | 196 | 975 | 25 |
| 27:00.0 | 2,245m | 2:00.2 | 201 | 992 | 25 |
| 36:00.0 | 2,256m | 1:59.6 | 204 | 1002 | 25 |
| 45:00.0 | 2,271m | 1:58.8 | 208 | 1016 | 26 |