J D 3x250m/1:00r SkiErg
750m
Meters
2:39.0
Time
1:46.0
Pace
57
Calories
| Rest Distance | 97m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 847m |
| Overall Time | 5:39.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1311 |
| Stroke Rate | 46 |
| Drag Factor | 94 |
January 27, 2022 17:03:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:39.0 | 750m | 1:46.0 | 294 | 1311 | 46 | |
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 44 | |
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 45 | |
| 0:50.9 | 250m | 1:41.8 | 332 | 1441 | 50 | |
| r97m |