J D 5000m row
5,000m
Meters
19:46.9
Time
1:58.6
Pace
335
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 24 |
| Drag Factor | 110 |
February 07, 2022 16:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:46.9 | 5,000m | 1:58.6 | 209 | 1020 | 24 |
| 4:08.1 | 1,000m | 2:04.0 | 183 | 931 | 23 |
| 4:00.0 | 2,000m | 2:00.0 | 203 | 997 | 24 |
| 4:00.0 | 3,000m | 2:00.0 | 203 | 997 | 25 |
| 3:52.4 | 4,000m | 1:56.2 | 223 | 1067 | 25 |
| 3:46.5 | 5,000m | 1:53.2 | 241 | 1129 | 26 |